Beginning Grappling & Submission Wrestling

Beggining Grappling.jpg Begining Grappling.jpg Our Beginner classes focus on technique and basics. More time is spent learning than applying. The last 20 minutes of the class is dedicated to strength and conditioning. Class times are as followed:

Monday & Wednesday
7:00pm-9:00pm

Tuesday & Thursday
10:00am-12:00pm

Friday (open mat for members)
10:00am-12:00pm

Saturday (open mat for members)
11:00am-1:00pm

Who's new

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